Category Archives: Self Improvement Tips

Options to Opioids: How to Manage Chronic Pain Without Prescribing Pain-Killers

By DrStanleyMatthew

Dr. Stanley Mathew Opioid Options

You’re reading Options to Opioids: How to Manage Chronic Pain Without Prescribing Pain-Killers, originally posted on Pick the Brain | Motivation and Self Improvement. If you’re enjoying this, please visit our site for more inspirational articles.

While there is considerable debate as to how much blame doctors should be assigned for the ongoing opioid crisis, there is little doubt they can do something to curtail it — that instead of prescribing drugs that have been found to be highly addictive they can resort to alternate forms of pain management.

Doctors’ prescription of powerful painkillers like OxyContin is frequently viewed as one of the major factors that triggered the opioid scourge — an epidemic that kills 115 Americans daily, took the lives of some 200,000 between 1999 and 2016 and incurs some $78.5 billion a year in costs, when such matters as healthcare and law enforcement are factored in.

In other words, the equation that has been put forth is that doctors prescribe painkillers, patients develop a dependency and then turn to such illicit drugs as heroin and fentanyl.

This is a vast oversimplification. In reality, most doctors are seeking to help their patients with pain management, and prescribe drugs accordingly. Unfortunately, there are ample examples of patients who abuse those prescriptions, and that abuse leads them down a darker path.

It is estimated that between 21 percent and 29 percent of those who are prescribed opioids for chronic pain abuse them, and that between eight and 12 percent of those develop an opioid use disorder. Moreover, 80 percent of those who use heroin started with prescription drugs.

While there are inarguably unscrupulous physicians out there, patient responsibility needs to be taken into account when the root causes of the opioid crisis are considered. So too does the role of the pharmaceutical companies who aggressively marketed painkillers in the mid-‘90s, while claiming that these drugs were not addictive.

The most notorious example is that of Purdue Pharma, maker of OxyContin. Released in 1995, that drug alone has enabled Purdue to realize some $35 million in profits through 2017, according to the Washington Post.

But in 2007 the company entered a guilty plea on a felony charge of “misbranding” OxyContin. Three top executives also pleaded guilty, and all told Purdue paid fines totalling over $634 million. Moreover, the New York Times reported that while the company claimed to be unaware that the drug was being abused until well after its release, Justice Department documents revealed otherwise.

The Post noted that Purdue reformulated OxyContin in 2010 so that it might be more difficult to inhale or inject. That did not prevent the company from being sued by the state of Kentucky — a place hard hit by the opioid crisis — in 2015. The parties settled out of court for $24 million, with the company making no admission of wrongdoing.

So the crisis continues. More Americans under the age of 50 die from overdosing on prescription drugs than any other cause, and among those in the 18-30 age range, it is the second-leading cause of death.

Physicians, especially those in the field of physiatry, can only hope to stem the tide by using alternate forms of pain management. That is especially true for those in the field of physiatry, who are experts in non-surgical pain management options.

There are many such options, not the least of which are non-opioid medications such as aspirin, ibuprofen and acetaminophen. There are several others, including the following:

ACUPUNCTURE

Acupuncture, a Chinese healing art that dates back 2,000 years, primarily involves applying needles to certain parts of a patient’s body. And such needles, which gained FDA approval as medical devices in 1996, have indeed been found to be an effective pain deterrent.

There are those experts who explain that effectiveness is a result of nerves, muscles and connective tissue being stimulated, which in turn activates the body’s natural painkillers.

AQUATIC THERAPY

As the name implies, this treatment is physical therapy performed by a trained healthcare professional in a pool. Besides pain management, it also improves flexibility, balance, coordination, strength and endurance.

One report pointed out that the ancient Greeks and Romans bathed in hot springs, and that other cultures have seen the benefit of aqua therapy through the years. That same report listed the many benefits of water — how its warmth provides relief for aching joints, its resistance leads to strengthening and its buoyancy eliminates the dangers of falling.

Cannabidiol (CBD)

CBD, the compound found in marijuana or hemp that is non-psychoactive (unlike THC, weed’s other ingredient), has been found to enhance the body’s own production of this compound. And that, in turn, is believed to reduce pain and inflammation; one study performed on laboratory animals suggested as much, and in 2018 the Food and Drug Administration approved a form of CBD known as Epidiolex for the treatment of two types of epilepsy.

Experts fear such side effects as liver issues, breathing problems and irritability, and there is concern that without FDA approval, CBD products will vary in quality and consistency. But there is reason for optimism on this front.

Cognitive Behavioral Therapy (CBT)

This is a branch of pain psychology, which operates under the premise that pain has a emotional component, in addition to a physical one.

While nobody struggling with chronic pain wants to hear that it’s “all in your head,” that is partially true. And CBT enables patients to change their mindset, to alter the helpless feeling that accompanies a chronic condition.

As noted on WebMD, that is done through regular consultations and might involve a patient keeping a journal to record the thoughts and feelings he or she associates with pain.

Trigger Point Injection (TPI)

Used to treat such maladies as fibromyalgia and tension headaches, TPI calls for the injection of a local anesthetic or saline into the knots of muscle that form under the skin when such muscles fail to relax. It is believed that this knots — i.e., trigger points — irritate nearby nerves and cause pain.

The injection renders the trigger point inactive, and diminishes the pain.

There are many other pain-management alternatives to drugs that are potentially addictive — mirror therapy and massage among them — but the inescapable conclusion is this: Physicians, while far from the sole cause of the opioid crisis, can do a great deal to curtail it.


Dr. Stanley Mathew is a psychiatrist and medical director working out of Cedar Rapids, Iowa focusing on pain management, spasticity management, and spine and musculoskeletal medicine, along with other areas.

You’ve read Options to Opioids: How to Manage Chronic Pain Without Prescribing Pain-Killers, originally posted on Pick the Brain | Motivation and Self Improvement. If you’ve enjoyed this, please visit our site for more inspirational articles.

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How to get nudes on Snapchat

By JohnyFrix

You’re reading How to get nudes on Snapchat, originally posted on Pick the Brain | Motivation and Self Improvement. If you’re enjoying this, please visit our site for more inspirational articles.

Snapchat is dominating the social media-sphere. Albeit you do not like social media for no matter reason. You simply detest your personal life being broadcasted on-line is one amongst the foremost common reasons being that . You most likely have a Snapchat. Snapchat was designed on privacy. Thus it should not come back as a surprise to grasp that dirty Snapchat accounts have become a lot of and a lot of well-liked. So as to form a bit extra cash on the facet, loads of porno stars and average girl-next-door varieties square measure creating nude Snapchat accounts. And also, the result’s a gorgeous thing. They’ve spawned an entire totally different quite porno that you just haven’t got to pay AN hour checking out. It’s delivered on to you snapchat feed!

So, it seems that Snapchat is no longer just for teenagers. Plainly adults ought to get with the programme as a result of Snapchat is that the hot app of the instant. We’ve been told that after you’re bored at work, you’ll simply use that for things other than causing your face with a doodle on something to your friends. Allegedly, it also comes within the prior erotic unit in quite handy. Getting nudes on snapchat is not difficult now. There are a lot of ways one can get nudes there.

  • Ways for finding nudes on Snapchat

The first step after figuring out how much to be brought erotic content material on thy Snapchat is according to figure out what thou want in conformity with see! Durability. Paying proper attention in your favorite strippers is an easy way of getting a few accounts to follow. Many porn stars have nude snapchats to keep interested in their following, or they’re going to paywall this material to make some cash on the side.

Snapchat is an ideal adult material forum. It lets you make private posts intended to vanish, and notifies whoever posts when someone captures their material. You can not only discover much of your favorite supermodels on Snapchat, but there is a whole world of DIY Snapchat porn to be found due to the rise in services like Fan Centro.

Several porn actresses operate their own premium Snapchat accounts which can be paid for using either PayPal or Venmo. They accept Amazon gift cards occasionally. Also, there are many girls who have both free and paid accounts. Some of these girls don’t do it for free. They’re going to have two Snapchat accounts many times what they’re going to do. They’re going to have another where they post incredibly sexy material, but there is also a catch: it’s censored out a lot of great stuff. They will publish the same pictures and videos from their other account; however, they won’t censor it at all! Plus, there have been stories of snapchat which suit all various types of flavors!

If you are a boob man, be likely to follow a porn actress recognized for her chest or find a Snapchat girl doing the same thing. If you are in a booty, make absolutely sure you’re finding a girl in it. There will be an account that will serve whatever your desires are!

  • How Twitter helps finding nudes on Snapchat

Due to the laissez-faire strategy of the service to adult material, Twitter is one of the best locations to explore porn on Snapchat. There are indeed a host of Twitter accounts, such as xxxsnapchatters, compiling screenshots, special offers, and adult performer snapchat names.

Ghostcodes is among the biggest databases available for Snapchat users, offering a publicly accessible list of various Snapcodes users. Open the Snapchat app, activate the camera, and take a photo of the snap code on your computer screen to subscribe using a Snap code. If you really want to add the user to your friends, Snapchat will ask you.

Reddit truly embraced Snapchat. The subreddit r / NSFW Snapchat has 313,000 subscribers, with users and models submitting screenshots with usernames beside each other. Snapchat porn rarely gives you the chance to try before you buy, and it works as a sampling menu.

Whether you should be following your beloved porn actors or Youtuber or girl-next-door. Choosing to splash over the cash for exclusive account or not, you’ll certainly be praising yourself for introducing those stories to your Snapchat. Snapchat porn isn’t just a wonderful way to have your sexy regular dose; it’s the finest way of watching porn! Moreover, it is far more immersive than porn from mainstream. While on the other side of the window you send a private message to the girl, you may actually get a response back!

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These 5 Mental Health Tools Will Help You Cope with Any Difficult Situation

By NicoleClarke

You’re reading These 5 Mental Health Tools Will Help You Cope with Any Difficult Situation, originally posted on Pick the Brain | Motivation and Self Improvement. If you’re enjoying this, please visit our site for more inspirational articles.

Though it may be a surprise for some, mental health problems are commonplace. According to the National Alliance on Mental Illness, nearly 44 million American adults deal with mental health symptoms on an annual basis. That’s nearly 20% of the country’s adult population.

Thankfully, similar to physical conditions like joint pain or eczema, mental health problems can be treated and managed before they become increasingly debilitating over time.

That’s why it’s so important to develop strategies for improving your mental health on a daily basis. This goes double for those who are actively working through substance abuse recovery. In the same way, a bit of daily exercise makes a big difference in long-term physical health, utilizing mental health tools helps to keep the mind as fit as possible.

This overview of mental health tips breaks down five helpful tools for dealing with life’s daily stresses, limiting possible trigger reactions, and keeping your cool when dealing with difficult situations. Lean on these critical problem-solving skills the next time the pressure is on and your anxiety is on the rise.


1. Self-Affirmation

At the core of many debilitating mental health conditions is an internalized tendency to hold onto negative thoughts patterns. When individuals hold onto self-sabotaging thoughts and always picture themselves in an entirely negative manner, their ability to deal with and recover from mental health problems is compromised.

That’s why it’s important for individuals struggling with anxiety, depression, and addiction must develop and practice self-affirmation skills. It’s important to distinguish self-affirmation techniques from simple “positive thinking.”

While being generally optimistic seems like a fair response to an emotional low, there is significant research to support the idea that spending a bit of time each day practicing self-affirmation can make a big difference on your health. A stronger sense of confidence and improved self-esteem are two of the major benefits of mastering self-affirmation.

Developing Affirmations Strategies

What are some ways to effectively push back anxiety and negative thought patterns with affirmation? The following are just a few of the many strategies that different individuals can use to keep their mental health progressing on the right track.

  • Draft an Affirmation Statement – The pressure of negative thinking is a constant one. It’s helpful to have a small, encouraging phrase that you can repeat in your mind or out loud. Reciting these personal words of encouragement, also known as an affirmation statement, helps individuals to build up their self-worth. Studies show that making changes in a thought process or behavior are easier when an individual has a healthy sense of self-esteem.
  • Start Setting Goals – The process of setting goals and meeting them is extremely rewarding. Whether those goals are focused on work, school, relationships, or personal development is irrelevant. What does matter is that setting small, realistic goals and achieving them is a great way to affirm oneself on a regular basis.
  • Schedule Self-Care – When was the last time you worked out? Scheduled a massage? Read an encouraging book? Setting aside time to dedicate to one’s own health, relaxation, and personal development is a powerful example of self-affirmation.


2. Writing and Journaling

Another important mental health tip to consider is the power of writing. The writing process is incredibly cathartic for individuals dealing with mental health problems. As a person gets their feelings out onto the page, they have unique opportunities to explore and understand their own emotions.

Many feel self-conscious about the idea of writing because they assume they might be judged for their grammar or vocabulary. In reality, writing can serve as a completely individualized exercise. The only one who needs to know what they’ve written is the person working through their feelings. That being said, many breakthroughs await through journaling and personal narrative writing.

Benefits of Journaling

Journaling on a daily basis is a great way to catalog a person’s feelings and investigate them at a later date with a greater perspective. One of the reasons that individuals struggle with treating their mental health issues is due to them feeling overwhelmed. They are experiencing so many emotions and strong impulses that it can be hard to track where they are coming from. This can even include addiction triggers.

Journaling allows those working through mental illness the ability to organize their thoughts and tackle the big questions at their own pace. Journaling also supports the success of other types of therapies.

Benefits of Writing

While journaling serves as a time for an individual to collect a record of his or her thoughts and feelings, there are other types of writing that can help someone manage their mental health in difficult scenarios. One style that is particularly helpful is personal narrative writing. In other words, a person writes about their own life in the third person.

Writing the story of your own life has two major benefits. First, this exercise allows a person to create distance from their own past. Taking an approach that is less personal and more introspective can help a person to learn deeper insights about themselves.

Second, self-narrative forces the writer to answer deep questions like “What was my real motivation behind this?” and “Who was the person causing the most problems in this situation?” This approach often reveals how the individual might be contributing to their own failures in life.


3. Visualization

Repetition is the key to building new habits. Breakthroughs in neuroscience have revealed that just imagining yourself succeeding at a task can contribute to your long-term success. That’s why visualization strategies are so often recommended as a way to help manage mental health problems. Here are a few tips to help you learn how to problem solve through visualization:

  • Start with steady breathing – The first step toward successful visualization exercises is to find yourself in a relaxed position where you can slow and control your breathing. Focusing on keeping your breathing at an even level will also help you practice shutting out distractions.
  • Imagine every step in the process – Want to start changing how you react to a certain trigger? Start by imagining the scene, then work it through every step of the way. Imagine the scenario that produces the negative outcome, then begin adjusting your reaction in your mind. Think about how you’ll maintain the composure to say no to an old friend or how you’ll respond differently to a family member’s toxic behavior. The more detailed you imagine how you’ll respond in a more positive manner, the better.
  • Keep practicing until you succeed – Nothing lasting happens overnight. Staying dedicated to visualization training will improve strategy effectiveness as a response to mental health issues. In the meantime, don’t be discouraged if the impacts are limited and focus on other mental health tools as you master the process.


4. Fitness as Self-Care

It may be overstated, but there’s no denying the vast mental health benefits of a solid exercise routine. This is especially true when it comes to substance abuse problems.

After all, many individuals get locked in a cycle of abuse and withdrawal that is made worse by a number of mental health symptoms the drug abuse worsens. A healthy relationship with the gym and fitness can help to address those symptoms without encouraging the core problem.

  • Fitness Minimized Insomnia – A number of substance abuse problems make it more difficult to sleep. Others occur because individuals struggle to fall asleep naturally and become dependent on something else to make them sleep. Regular exercise during the day and relaxing stretches at night help to regulate sleep habits.
  • Fitness Enhances Self-Esteem – Generally speaking, the better you look, the better you feel about yourself. Getting into shape and feeling comfortable in your own skins helps to raise self-esteem. Many turn to alcohol or drugs as a result of low self-esteem or lack of confidence when dealing with others. Addressing the heart of the problem instead of the symptoms is a great way to limit one’s dependence on substances.
  • Fitness Improves Appetite – Similar to sleep deprivation, many individuals turn to substance abuse as a means of regulating their appetite. Alternatively, a person’s metabolism might be compromised because their long-term drug abuse curbs their hunger to a minimum. Either way, burning calories is a much healthier way of stimulating one’s appetite than abusing more substances. Additionally, good nutrition goes a long way toward long-term recovery and mental health improvement.
  • Fitness Builds Mental Strength – A good workout is all about learning to push past one’s limits. While some may feel initial discomfort when running, for example, this discomfort will eventually be replaced with an endorphin release and a sense of accomplishment. The same mental fortitude that one learns to push through a tough workout can help a person to stick to their recovery plan after they are affected by an addiction trigger.


5. Meditation

Meditation has been used as a mental health improvement strategy for centuries. The process of entering a state of mindfulness, where all external distractions are removed and the individual is completely focused on the present moment, has extensive mental health benefits.

Note that meditation is different from visualization. While visualization seeks to activate and excite the brain, as preparation for the future, meditation seeks to calm the brain and minimize tension. A mixture of deep breathing, focus exercises, and experience can help individuals to shut out all types of external influences, including cravings for substances.

Unique Benefits of Meditation

Many of the most common benefits of meditation overlap with some other mental health tips we’ve mentioned, such as improved sleep, greater focus, and extra energy. However, meditation has a long list of unique benefits as well. Here’s a short list of extra ways that a regular meditation habit can support those working through a substance abuse problem:

  • Improve one’s memory
  • Strengthen attention span
  • Expand self-awareness
  • Limit anxiety
  • Control heart rate and blood pressure
  • Positive affect brains chemistry


Need More Mental Health Tips?

Managing one’s mental health while recovering from addiction is nearly impossible without help. This is especially true when yourself or loved ones are dealing with multiple substance abuse and/or mental health problems at the same time, a condition referred to as a dual diagnosis. In these cases, specialized help through a dual diagnosis treatment center will go along way toward successful recovery.

You’ve read These 5 Mental Health Tools Will Help You Cope with Any Difficult Situation, originally posted on Pick the Brain | Motivation and Self Improvement. If you’ve enjoyed this, please visit our site for more inspirational articles.

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6 Benefits of Mind-Boggling Games for Child Development

By rossgeller

You’re reading 6 Benefits of Mind-Boggling Games for Child Development, originally posted on Pick the Brain | Motivation and Self Improvement. If you’re enjoying this, please visit our site for more inspirational articles.

Games are synonymous with activity. Playing is a basic human need and practically all humans enjoy to play. Playing games is not just an activity used to pass time, for leisure or relaxation but psychologists recommend playing mind-boggling games since they are an important part of the learning experience especially in children.

All parents and caregivers should not only encourage and value their children’s play but also join in the play activities while guiding them. The gameplay is a brilliant way of helping a child to develop their growing brain. Puzzles and crosswords are able to help strengthen specific abilities like cognition, memory, and even improve concentration. According to a study conducted and published in the Lancet Child & Adolescent Health, limiting children’s screen time linked to better cognition.

Potential benefits of games in child development

  • Improvement of Problem Solving Abilities

Usually, the goal of completing most puzzles and crosswords is to come up with a solution to a problem. One can only ‘win’ the game with an appropriate solution and correct implementation. Therefore, these games assist in the improvement of the critical thinking ability of a child. The child acquires tolerance, persistence and determination. In playing mind-boggling games, they will learn how to break down huge and compound problems into smaller parts logically and these can, therefore, be easily solved.

Additionally, the child achieves a sense of accomplishment when she successfully solves a puzzle. This results in a boost of the confidence level of the child in their problem-solving skills.

  • Enhancement of Fine Motor Skills

The enhancement of motor skills is an important development phase in children that usually begins even before the ability to hold items in hand is achieved. Games can help speed up the learning process. When a child holds avatars and uses them to play a game, this ultimately improves their ability to grasp and to let go of objects.

Additionally, it enhances their eye-hand coordination. Puzzles and crosswords played using avatars have a positive influence on fine motor skills, such as swiftness, precision, dexterity and positioning.

  • Improvement in Concentration

In order to complete a mind-boggling game successfully, brain concentration is needed. These games, therefore, can help enhance the attention span in a child. By changing the difficulty level of the game, the desired level of attention can be monitored and controlled. Once a child plays at ease on a certain level, the difficulty can then be increased to arouse the brain to build attention skills.

Memory games exercise the brain, leading to one being more sharp and alert. Playing memory stimulation games for at least thirty minutes each day improves your concentration and brain focus. They also help in the enhancement of other brain functions, such as attention level, comprehension, creativity, and wits.

  • Social Skills Improvement

There are many different kinds of games from which an individual can choose to enjoy. There are games that are played alone, in groups, and with teams. Crosswords and puzzles that involve partners help children in learning how to share, tolerate, coordinate, take lead and follow.

Most puzzle games, especially multi-player ones, are designed to test an individual’s social skills. The games can be used to monitor and improve children’s social and emotional skills and could enable parents and caregivers to spot issues in the behavior of children early enough giving them ample time to improve their behavior.

Additionally, games with challenging problems help children learn how to deal with the frustration that builds up as one tries to crack a level.

  • Improvement in Cognitive Abilities and IQ

Education basically will involve the enhancement of skills such as developing research skills, language skills, improving cognitive abilities, and creativity. Some games can actually make you smarter.

According to a study conducted by scientists from Queen Mary University of London and University College London, some of the puzzle games will be of great help in training the brain to become more agile and enhance strategic thinking. Two groups of volunteers were selected to play different versions of a mind-boggling game. The third group of volunteers played a simple game.

The researchers discovered that the members of the group that played the complex crosswords and puzzles were quicker and more accurate in execution of cognitive flexibility tasks than those who played the simple puzzles.

  • An Awesome Way To Pass Time

Playing crosswords and puzzles is also an awesome way to pass time. When a child is playing these games in the comfort of their home, the parent can be assured of the safety of the child while at the same time monitoring the types of games the child is engaging in.

Puzzle games have for a long time now been an important element in the lives of many children. Since now the puzzles and crosswords are available in software form and applications, children are spending much more time playing games now than they did in the past. In recent years, children worldwide have been spending more time playing games on mobile apps than they have been spending watching television. In general, too much of television has a negative impact on education as it competes for a student’s attention and time. Crosswords and puzzles on software applications have widely reduced time spent on watching television by children.

Conclusion

While the benefits of playing puzzles and crosswords are evident, it is still important to control the amount of time a child indulges in gameplay. Also of importance is to control the type of games the child plays. Crosswords and puzzles are the best and the easy availability of Crossword Answers 911 makes it even more fun.

The fact that puzzle and crossword games are also cheap to buy and can be used for a long time does not hurt either.

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The Unexpected Benefits of Neuro-Linguistic Programming

By Pedro Calcono

You’re reading The Unexpected Benefits of Neuro-Linguistic Programming, originally posted on Pick the Brain | Motivation and Self Improvement. If you’re enjoying this, please visit our site for more inspirational articles.

At some point in our lives, we may need to change or modify certain aspects of our behaviors and attitudes, perhaps in a bid to improve our productivity at a task or to improve on our interpersonal relationships. This stems from the fact that more often than not the behaviors and attitudes we imbibe can have a telling effect on our lives in a positive or negative way. Neuro-linguistic program (NLP) represents an effective tool for behavior modification and adjustment. Neuro-Linguistic programming is so effective because it utilizes the connection between the mind and the body to modify behavior. For the uninitiated, Neuro-Linguistic programming is perhaps another psychological jargon that has little or no real benefits for the layman. However, in reality, the NLP is probably the most ingenious approach to behavioral modification. Consider some of the benefits that can be harnessed from NLP below;

Set Goals and Achieve It:

Most people have a desire to be great at something. They also know that greatness most often involves goal setting. However, what usually differentiates successful people from the rest is that they stuck to their goals and achieved it. The good thing is that if you find yourself struggling to achieve your goals, there is an easy way out. , Neuro-Linguistic programming offers time tested and efficient approach to help you improve your self-discipline and goal achievement skills. We find it difficult to achieve goals mainly because we find it easy to procrastinate. If the individual willfully submits themselves to NLP and follow through with the program with the intention of benefitting from it, then the behavioral change they desire is possible.

Deal With Your Anxiety in a Better Way:

Anxiety and stress are common mental experiences we have all gone through before. The huge impact Neuro-Linguistic programming on anxiety is consequent upon the fact that anxiety naturally emanates from the subconscious mind. Any approach to stemming anxiety must, therefore, be one that acts on the subconscious mind. The processes of the Neuro-Linguistic programming make it easy to enter the realm of the subconscious to correct any deep-rooted behavioral deficiency. Anxiety is a quite dangerous phenomenon that must be handled decisively as it could affect the social interaction of the individual and cause less productivity in any activity they are engaged in.

Get Rid of Bad Habits:

The essence of Neuro-Linguistic programming is to learn the act of dissociating from negative self-limiting habits and associating with the helpful and positive ones. It is one thing for one to recognize that a particular behavior is bad; getting rid of that behavior is another thing entirely. For instance, most addicts recognize that their behavior is bad but they are often helpless in stopping it. Neuro-Linguistic programming can be of use in this regard.

Improve Your Leadership Skills:

A leader must be disciplined and goal oriented in everything they do. Since it has been earlier established that Neuro-Linguistic programming is a helpful tool for setting and achieving goals and for the elimination of bad and negative habits, it, therefore, follows that Neuro-Linguistic programming makes you a better person and also makes you suitable for leadership positions.

Build Your Personality:

Among the multiple benefits of Neuro-Linguistic programming is that it helps build emotional intelligence, strengthens positive attitudes and behaviors as well as improves our sense of personal judgment. All of these benefits translate to the development of a better personality by the individual. Hence, the benefit of NLP is more or less apparent to others as it makes an individual develop a more likable personality that will ultimately improve their social interaction and esteem.

Start Being Optimistic:

Neuro-Linguistic programming makes you less anxious, less stressed, more friendly, a better listener and a generally positive person overall. It injects a fairly healthy dose of optimism into you such that you are more hopeful and eager to take on difficult circumstances more than ever before and this will translate in a higher chance of achieving more success with your life due to your increased involvement in different activities. You are able to better deal with the fear of the unknown while at the same time strengthening your mindset to cope with anything that life brings your way. Basically, NLP transforms your perception.

Helps You to Lose Weight:

In many cases, being overweight is a consequence of our eating habits and food choices over a sustained period. Certainly, there are natural life events such as pregnancy and childbirth that can induce being overweight but in most cases, our food choices are the ultimate culprit. Hence a better and effective way to lose weight faster is by first dealing with the habits that made us add weights. Furthermore, after dealing with the habits propelling obesity, NLP helps the individual enjoy the exercise and recommended fitness training that might be recommended by the fitness program they are subscribed to. All of these then makes the process of losing weight a bit more seamless and pleasant.

There are many more interesting and remarkable benefits of Neuro-Linguistic programming that everyone can benefit from. Stay tuned for more interesting write-ups on the influence of Neuro-Linguistic programming on human behavior.

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5 Tips To Land Yourself The Dream Job

By robertjami

job

You’re reading 5 Tips To Land Yourself The Dream Job, originally posted on Pick the Brain | Motivation and Self Improvement. If you’re enjoying this, please visit our site for more inspirational articles.

In order to find yourself the dream job, you need to invest time and effort effectively. Mere rolling out your resume and cover letters won’t get you the job you’ve dreamed of. There is no doubt in the fact that persistence is the key to success. However, many people get frustrated with this process. Therefore, we have compiled a list of five useful tips, which can simplify the dream job searching process for you. In addition to this, these tips can show you the right path that will lead you to your dream job.

Instead of wandering around making pointless efforts, follow these five steps to get yourself a direction:

1. Create an Effective Resume and Creative Cover Letter:

Although creating an effective resume is a very basic step, it holds great importance. A resume that clearly presents your experience, skills, projects, and ambitions altogether, acts like a key to get you selected for the screening process. However, a creative cover letter plays an even more vital role in getting your resume accepted by the employer. But how? Well, your resume provides limited value to the employer. This is where the cover letter comes in to save your day. It helps inform the employer about your preferences and what type of job actually suits you, what do you want to achieve in the future and what exactly are you looking for.

Most of the organizations don’t even look at a resume without a cover letter. For instance, if you’re a telecom engineer and want to get hired in Cox communications or Comcast Xfinity, you need to build a strong profile which looks good on paper and a cover letter which clearly indicates your expectations and preferences.

2. Get Yourself on Referral Networks:

In this digital era, surfing on the internet has become an absolute necessity. Several online platforms are facilitating professionals to link with employers. These platforms are exposing professionals to a variety of jobs from around the world. Several opportunities are not being advertised and are only updated on online portals. That is why you should stay active on the referral networks. You can join lectures, events, and conferences, etc. in order to build a wide network, which keeps you constantly informed about the potential opportunities available out there.

3. Define Certain Criteria For Job Search:

Defining certain criteria for your job search is of great importance. Once you have defined the criteria, utilize it to find yourself a desirable job. Create a list of 50 companies for whom you’d like to work. If you’re too busy to probe the internet to find yourself the best fifty companies, you can always hire a freelancer for $30 to get the job done for you.

The second major step would be finding the contact information of the relevant people of the company to get in touch with. You may have to use your instincts to find the most suitable person to contact. It is possible to find the right person while looking for companies and job opportunities. After accumulating the list of current openings in the market, start sending resumes and prepare yourself for interviews.

Once done with creating a list of strangers who can help you get your dream job, get yourself acquainted with them via emails. It’s a great way to start a conversation in the corporate world.

4. Dig Deep Into The Job Descriptions:

Job descriptions give you a fair idea about the future of the offered position. You certainly don’t want to work for a huge company in a position which clearly has no future. Digging deep into the job description may seem like a time-consuming task, but is actually an important one. Knowing what sort of jobs you qualify for gives you more room to probe such relevant jobs.

5. Get Specific While Selling Yourself:

Getting a dream job requires the art of selling your skills in the best possible way. Get specific with the details while selling your skills to the employer. Explain what sort of impact you have in your current organization or made previously. How you helped the previous organization decrease its average spend rate. How did you manage to enhance their sales revenue? How can you help the employer with his strategy? How soon can you deliver results? How many international or local clients have you dealt with?

Tip: Specific numbers to the accomplishments always impart a great impression on the employer and motivate him to investigate your skill set.

Finding a job that satisfies and refines your skill set requires patience and consistency. Not everyone can start with a great organization. We strongly suggest that instead of waiting and wasting your time for the perfect opportunity, take the first thing that presents itself and makes it perfect. Work and polish your skills to demonstrate better knowledge on the subject you claim to be the best at. Along the way, you will experience several things that will prepare you for a bigger opportunity. With a little effort in the right direction, landing the dream job is not a big deal.

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Self-Career Development Tactics for 2019

By Roy Maclaughlin

You’re reading Self-Career Development Tactics for 2019, originally posted on Pick the Brain | Motivation and Self Improvement. If you’re enjoying this, please visit our site for more inspirational articles.

Big corporate leaders who managed to achieve paramount success with their companies had one thing in common (probably more but here is the one that stands out) – they did not let their careers happen. They invested themselves in it. They worked hard for it. Finally, they planned it. In no way their success was accidental.

With the employers being reluctant to invest into developing their employees today (mostly due to the rising trend of frequent job hopping), self-career development should be more intentional than ever. For those who take it seriously and plan their career success, self-development is often the only way to facilitate their career progress. The question is how can one do it? What are some effective tactics for assuming control of accelerating one’s career and development? Here are some options for self-career development in 2019.

Industry-Specific Training

There is a variety of courses today to help you stay on top of all issues that relate to your industry. Although employers usually allocate some portion of a budget to staff training, make sure you attend some courses even if you get overlooked. This is a great chance to develop your industry specific knowledge and grow your skills. Alternatively, you can try and attend some courses that don’t relate to the industry you are currently work in. It may well be that discovering new industries will lead you to change your career vector or use newly gained knowledge at your current workplace.

Personal Development Classes

There are skills-based trainings that could help you gain proficiency in specific areas. Although this kind of training is categorized as personal development, certain personal skills can significantly improve one’s performance at work. It is a smart investment in future because regardless of where you are going to work 10 years from now, such skills as leadership, flexibility, time management, etc. will be helpful anyway and anywhere.

It is no secret that such skills as creativity, emotional intelligence, people management, business analysis, artificial intelligence, etc. will be in great demand among companies in 2019.

Networking Groups

While it may seem like networking groups don’t offer much in terms of personal or professional development, the truth of the matter is that they actually do. Networking groups provide a great opportunity not only to establish contacts but also stay up to date with recent trends and industry news. Talking to people and getting some advice from those who share your interests can build up your confidence levels and inspire you! If you are more after one-to-one communication, a network group can be a fantastic place to find a mentor too.

Getting a Mentor

This one is tough because having a mentor usually implies getting out of the comfort zone. Nevertheless, the importance of having a good mentor can unlikely be ever overstated. This is the person who will stretch you to your limits, will inspire you to reach new milestones, and will somewhat open your mind to new things. In regard to professional development, mentors are a safe place to learn new things, ask questions, and experiment no matter how silly the experiments might seem.

Ask for a Feedback

Asking for a feedback is not the type of self-development opportunity like those mentioned above. You don’t have to sit in a class to do it. You don’t need to pay for it. You don’t need to select any programs to apply for. All you have to be doing is gauging your proficiency and skills by asking others to provide their feedback. Such action might be quite threatening to one’s self-esteem because sometimes people will tell negative things about you. However, it is absolutely critical to successful career development. Less than a quarter of employees constantly ask for a feedback. Those who are willing to ask for an honest opinion are usually eager to work on their behavior to correct mistakes and improve performance (which is directly tied to career success).

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6 Reasons Why Smart, Hardworking People Aren’t Always Successful

By Melissa Chu

You’re reading 6 Reasons Why Smart, Hardworking People Aren’t Always Successful, originally posted on Pick the Brain | Motivation and Self Improvement. If you’re enjoying this, please visit our site for more inspirational articles.

Did you ever look at someone and think, “Wow, this person’s going to do great things someday.”

The person stood out amongst his or her peers. She got straight A’s on her report and was praised by all her teachers. He was charismatic and held major leaderships at school. The individual had the entire package.

Now fast forward to the present day. You haven’t seen or heard anything spectacular about the person. In fact, there’s just radio silence.

Maybe you know someone like this. Or, maybe you are that person.

I used to think that intelligence and a strong work ethic were the only necessary ingredients for success. But that’s not the case. While both are important, the two alone aren’t a guarantee for success. A number of other factors come into play.

Here are 6 possible reasons why you might be struggling to succeed even if you’re smart and hardworking:

1. You believe you deserve success based on your credentials.

People that work hard in school usually also have the following: an impressive alma mater, numerous achievements, and high grades. They’re used to being at the top and told about how great they are.

All these things can feel good, but they also have a detrimental effect. I’ve heard people claim they deserve something because of their intelligence or where they went to school.

Do you expect things to pan out your way because of your school or past accomplishments? Unfortunately, it’s doesn’t work that way.

In the real world, results matter. Getting results means that hard work, strategic thinking, and some luck involved. You can increase that last factor by working on the first two.

2. You don’t believe in your capabilities.

On the other end of the spectrum are smart, hardworking people who don’t know what they are capable of achieving. Surprisingly, smart people can underestimate their own abilities. They are their own worst critic, causing them to think they can’t accomplish as much as they truly can.

Smart people have high standards when it comes to their work. Whenever they work on a project, they tend to scrutinize and second-guess the final product.

This seems like a good thing on the surface, but it’s more debilitating than helpful. Perfectionism can hinder you from progressing forward in your goals or starting on anything in the first place.

So instead of letting fears of “what if” or “I’m not good enough” keep you back from something new, just try something out. Getting started beats aiming for perfect every time.

3. You don’t reach out to new people.

The problem with smart people is that there’s a belief that they can make it on their own. Since they’re usually able to manage, there’s less of a need to reach out to others for help or to expand their network. Instead, smart people spend time with the people they already know.

Yes, it’s easy to hang out with old friends. You know each other’s histories and can laugh at inside jokes. While familiar friends are great to have, it’s equally important to get to know new people.

Staying nearby familiar people means that the same ideas are recycled over and over again, and you don’t get to learn new perspectives outside of your bubble.

It can be tough to reach out at first, but starting small can help. Aim for a low goal initially, such as introducing yourself to one new person a week. By doing so, you open yourself up to new opportunities, places, and ideas.

4. You find it hard to adapt to new situations.

A change in environment, whether it’s a change in circumstances or events, means that there’s a sudden need to adapt. Being in the same environment for a long time makes it hard to suddenly take advantage of a different situation.

The good news is that changes also mean opportunities. When a new opportunity arises, there’s a chance for innovation.

Instead of resisting changes, see how you can make the best of them and allow them to work for you. Be open to new concepts and curious about the world around you. Read books on entrepreneurship and ideas. Explore new places. There might be life-changing event waiting for you around the corner.

5. You don’t take calculated risks.

There are two types of risks you can take:

  • Blind risks, where something is done to seek excitement with a potentially disastrous effect and little long-term gain. Think gambling or speeding your car.
  • Calculated risks, where there is potential loss, but also potentially great long-term rewards. Think starting a new endeavor or reaching out to someone whose work you admire.

Smart people often opt for neither because they follow a conservative route. They might follow the same path as their peers or choose a career because it’s considered acceptable by everyone else.

While there’s a degree of security in doing so, it also means that there’s less chance of achieving great success by branching out.

6. You keep chasing the next big thing.

One thing I hear often from high achievers is that they hate wasting time. Smart people are all too aware of the value of their time, as time and effort spent on one thing means that they could potentially be missing out on something else.

While this is a strong attribute, it also means not following through on things. If you’re constantly aware of new opportunities, you might hear about a money-making scheme and jump into it like everyone else. After not getting the results you want, you give up and go after the next best thing.

But the best results take time. Starting out in any field or endeavor is tough, and getting through the initial obstacles requires patience. Focusing effort on one goal yields much better results in the long run than going after one thing, getting bored, and then going after something new.

Success is Within Your Reach

Are you ready to find success? To take action, here’s a guide for you:

How To Get Anything You Want

This guide will help you to:

  • Find a feasible idea to pursue.
  • Create a plan to keep yourself from veering off-track.
  • Use a strategy to overcome obstacles and setbacks.

Ready to bring positive change to your life? Grab your free guide here (it’s free).

I look forward to seeing you inside!

———

Melissa Chu helps people get productive and develop good work habits. You can download the free guide on how to set and achieve your goals.

You’ve read 6 Reasons Why Smart, Hardworking People Aren’t Always Successful, originally posted on Pick the Brain | Motivation and Self Improvement. If you’ve enjoyed this, please visit our site for more inspirational articles.

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3 Simple Ways To Take Control Of Your Finances

By BenTejes

3 simple ways to take control of your finances woman experiencing finances freedom

You’re reading 3 Simple Ways To Take Control Of Your Finances, originally posted on Pick the Brain | Motivation and Self Improvement. If you’re enjoying this, please visit our site for more inspirational articles.

Understanding and dealing with your finances can produce stress and anxiety. This can be compounded by the debt situation in America (Credit card debt for the average American is nearly $10,000 according to the Federal Reserve here), the lack of personal finance education, the taboo around ‘money talk’ and subsequent lack of conversations around money.

Americans want to be in a better position with their finances as “Saving More and Spending Less” was #4 on Inc’s list of Top New Years Resolutions in 2019. The question I find so many people asking is, “How do I improve with my finances and not disrupt my life too much?”

Here are 3 simple ways that can help you take control of your finances (and not disrupt your life too much):

1) Prioritize and Simplify Your Financial Life:

Marie Kondo, author of the best selling book, The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing, asks a question to the reader who is in pursuit of tidying up whether an item sparks joy in his/her life. This is an important question as the reader has to make that determination themselves of whether something brings them joy.

The question, “Will this purchase or does this item spark joy in my life?” can be an important tool to help simplify your financial life. This is how you can do it:

  1. Ask yourself this question for an item before you purchase it. This will inevitably lead to less purchases.
  2. Ask yourself this question for existing items around the house. This will lead to opportunities to declutter your home and potentially sell unused items.

2) Create a extremely simple budget:

Putting together a budget can seem painful. It can appear this way because our minds wander to a complex, difficult budget that will take hours for us to update each week. Starting with this type of budget will set you on a track of failure.

Instead, you should start so simple that you are literally only tracking and documenting how much you make and how much you spend in one month. This should take 15 minutes per month. Too often, we try to jump into hyper-complex budgeting apps/methods/tools for our New Year’s Resolution that we are burnt out by the last week in January.

3) Track All Of Your Debt (If You Have Debt):

First, it’s important to understand all of your debt if you have debt. I use free tools such as Credit Karma and Credit Sesame to both monitor my credit score and see my complete outstanding debt situation.

Second, once you understand how much debt you owe, it can be helpful to practice mindfulness to know whether this debt is producing any stress or anxiety in your life. If so, I would recommend to put together and execute a get-out-of debt plan. I find that the free Vertex42 debt reduction spreadsheet can be a helpful starting point.

What’s Next?

Self Improvement in personal finances can be hard. It takes discipline and an honest assessment of your saving and spending. Here are a couple final pointers:

  1. Be gracious to yourself. Two steps forward and one step back is still one step forward, so keep that in mind when you overspend one month or you have to put money on a credit card. If you are not gracious with yourself, this will never work.
  2. Don’t give up, it’s worth it. When you completely control your finances, the peace of mind is real and now you can start having your money work for you.

Ben Tejes is the Co-Founder and CEO of Ascend Finance, a platform to help people achieve self improvement in the area of personal finance. He is a writer for the Ascend Blog where he writes on topics such as debt settlement, bankruptcy and debt consolidation to help people get out of debt and experience financial freedom.

You’ve read 3 Simple Ways To Take Control Of Your Finances, originally posted on Pick the Brain | Motivation and Self Improvement. If you’ve enjoyed this, please visit our site for more inspirational articles.

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7 Daily Habits to Practice at Work

By annabelle

You’re reading 7 Daily Habits to Practice at Work, originally posted on Pick the Brain | Motivation and Self Improvement. If you’re enjoying this, please visit our site for more inspirational articles.

Aristotle once said that we are products of what we repeatedly do. He continued to say that excellence is not an act but a habit.

Many people hate routines because routines are often monotonous and feel like you are living by rules set by someone else. However, lack of an organized structure at work, or only having no routine, will drain you physically, mentally and emotionally. Imagine going to work every morning without a schedule? You wouldn’t know what to tackle first and what to put aside.

With daily habits such as exercise and reading, you recharge your mind and enjoy what you do even more. You can accomplish more in a day than you would if you forego daily routines. Below are seven every-day habits to try at work.

1. Eat Healthily

Most people know the importance of a healthy diet but rarely eat healthy meals while at work. According to WebMD, more than 70 percent of Americans eat from their desks three or four times a week; a habit that is not advisable. The desk was designed for work and not as a dining table.

While at work, it is essential to take tea and lunch breaks and eat your food at peace with a friend or with other colleagues. Fruits and vegetables, lean meat, a lot of water and roughages, and enough carbs should make up your daily diet. Forget fast foods and instead make your meals at home where you can regulate the ingredients.

Besides eating healthy, get healthy and natural supplements such as nootropics to boost your energy, enhance cognitive function, better your mood and your concentration and enhance your memory.

2. Read a Book, Keep Learning

A person whose mindset is focused on growth will view daily challenges as opportunities. When you focus on personal growth, you will always be ready to take on challenging tasks, you will remain optimistic, and this propels your career progression.

If you put your mind to it, you can learn anything. According to Benjamin Franklin, an investment in knowledge gives the best interest.

Today, there are hundreds of books accessible on Kindle, others on your computer and others as hard copies. Access and read these books, enroll for online courses, attend seminars and learn from industry influencers. Reading a few hours every day will make you grow personally and professionally.

3. Keep a Journal

Have you ever kept a journal? Probably you haven’t, but there are several reasons why you should. First off, a journal helps you clear your mind; it is a way of expressing yourself to remove the clutter that blocks your creativity.

A journal helps you understand your past, present, and future. When you note down your thoughts every day, your objectives, goals, and ambitions become clear. It offers you a way to consolidate lessons you learn, be grateful and keep records.

Start by noting down small accomplishments, things you are grateful for and issues you are struggling with. Write your journal, and you will see a difference.

4. Meditate

Meditating is a way of personal observation. It helps you develop better concentration, develop a positive mindset and see the true nature of your surrounding including people you work with and the work environment.

Charles Duhigg, in his book “The Power of Habit: Why We Do What We Do in Life and Business” observes that the small habits people introduce into their daily routine will unintentionally carry over to all aspects of life. Meditation should be part of your daily habit. You can meditate between 10 and 15 minutes in the morning or evening.

Meditation will improve your relationships with other people, your mood, productivity, personal development and relieve you of stress.

5. Work Out Regularly

Exercise is linked to good health. Today, most corporations have installed workout facilities to help workers work out. This is in the hopes that working out will, in turn, enhance the mood of the employees, make them happy and increase their productivity.

Exercise has enormous benefits for your body and mind. First off, it increases your energy levels and boosts your confidence. With regular practice, you can beat stress and become calmer. Even better, you will sleep better.

Schedule exercise on your calendar if you want to make it a habit. This way, you will not forget. However, do not make the mistake of going to the gym for your entire lunch hour and lifting weights until you cannot lift a finger anymore. Instead, start by running or jogging for a few kilometers and proceed to strenuous exercises as your body energy develops.

Make exercise enjoyable by engaging only in workouts you love.

6. Take Frequent Breaks

Have you ever been stuck on a task at work then took a break and the solution popped up in your mind? That’s the power of a break. Breaks reduce mental fatigue, help you relax and see issues clearly.

A movement break is vital for your physical and emotional wellbeing. Too much sitting increases your risk of getting heart diseases, depression, obesity, and diabetes. Take a break and walk for five minutes; you will beat depression and other conditions.

When you concentrate on a single task for long, your performance will be hindered as your brain becomes fatigued. This means that you will accomplish less in a day than if you took a break. It is during a break that you consolidate ideas and memories to enhance learning.

7. Keep Your Attitude in Check

The mood you bring to work influences your productivity; One of the healthiest habits you can practice every day is to keep your mental attitude in check.

Your state of mind dictates your happiness. When a negative attitude dominates your life, you will depress your mind and spirit and your productivity at work will dwindle with each passing day. To enjoy and feel satisfied with your work, you need a positive mindset.

One way to keep your work attitude positive is to ensure that your thoughts concentrate on what you are doing. If you are physically at work, but your mind is elsewhere, then your attitude towards work will suffer.

Conclusion: Start Small

Before switching off your computer and going home in the evening, review your activities during the day. What went well and what went amiss? What changes do you need for a smoother routine? What did you learn?

This ritual will help make your days better and your routines perfect. When introducing new habits, say something like meditation or exercise, start small and make changes as you go.

You’ve read 7 Daily Habits to Practice at Work, originally posted on Pick the Brain | Motivation and Self Improvement. If you’ve enjoyed this, please visit our site for more inspirational articles.

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