Category Archives: Self Improvement Tips

7 Ways to Improve Work-Life Balance Beginning Today

By maryjames

You’re reading 7 Ways to Improve Work-Life Balance Beginning Today, originally posted on Pick the Brain | Motivation and Self Improvement. If you’re enjoying this, please visit our site for more inspirational articles.

When you live an unbalanced life, there is always the likelihood of spending too much of your time in a single direction. This is what makes it primordial for each and one of us to concentrate on attaining balance in our daily lives.

And even if we most often think of our work as a priority, this shouldn’t mean that we ought to neglect other parts of our lives. You should also direct part of your time and energy towards your friends and family, hobbies, and interests. Otherwise, you might end up coping with depression over the long run. With that said, here are seven ways in which you can enhance your life work balance starting today.

  • Focus on Your Health

Perhaps the most important thing for attaining a healthy life balance is focusing primarily on your health. Many times, we – humans, neglect the importance of being healthy, for our overall wellbeing and, even success. At what good would success serve if you wouldn’t have your health to enjoy it?

To that end, in the case in which you are coping with anxiety, depression, or anything of the kind, it’s high time you prioritized this and do what it takes to get better. Focusing on yourself and on your overall wellbeing will make you a more productive and happier person; not only at work, but in your daily life, as well.

On the other hand, though, focusing on your health could imply something as simple as working out three times a week. Concurrently, it could also mean trying to eat healthier.

  • Don’t Bring Your Work at Home

Although this practice is far from being beneficial for leading a balanced life, many people do this. What are we referring to? Expressly, we are referring to the obsession of continually checking your work email, even when you’re at the house.

In an attempt to simplify our existence, many of us have made a habit out of bringing the office at home, by either writing emails, checking the email, so on and so forth. Nonetheless, studies clearly point out that the habit of checking the email can become quite addictive. Doing so merely points out that you are mentally incapable of disconnecting from your work, getting distance from your responsibilities.

  • Treat Weekends as Opportunities to Relax

Even if you are 100 percent involved at your work, this doesn’t mean you should be involved when you’re at home, as well. To that end, an excellent way of disconnecting yourself is treating weekends as opportunities to relax. In simplest terms, each weekend should be treated as a vacation.

Evidently, this doesn’t mean you should get away from your house to relax. It simply means you should indulge in the activities that bring you joy. This will also give you the chance to return to work on Monday feeling refreshed and energetic, as opposed to feeling lethargic.

  • Learn to Say No

Being available 24/7 and being committed 100 percent to your work goals, regardless of your needs, is the recipe for exhaustion – especially in the long run. This means you should simply learn to say no when the situation asks of it. In addition to that, you shouldn’t have to give excuses or justify your actions if you feel that you cannot take on another project, for instance. Nevertheless, that isn’t to say you should be rude or have an inappropriate behavior. It simply means you are focusing on your needs.

  • Learn to Work Smarter, not Harder

Without a doubt, this is a golden rule that applies to all types of jobs. Whether you are a family attorney, a teacher, an entrepreneur or anything else, you should learn to maximize the time you invest in work, as opposed to directing more and more time for accomplishing your goals.

To be more specific, you should focus on enhancing your organizational skills, your focus and come up with more efficient work strategies.

  • Put Time Aside for Your Family

It appears that we always put time aside for work, but we fail to do the same for our family and dear ones. But, since family is one of the most important aspects in life, it makes sense to focus your energy on improving your bonds and relationships. If you don’t do this at the right time, you will regret it later.

  • Eliminate Distractions

And finally, you should pinpoint the things in your life that don’t bring you any benefit, and aim at eliminating them. These are the activities and habits that do more harm than good, whilst also robbing you of your free time and capability of concentration.

To sum up, attaining a balance between work and life is possible with the tips mentioned beforehand. If you have other suggestions on how you could achieve this, we would be happy to hear them out!

You’ve read 7 Ways to Improve Work-Life Balance Beginning Today, originally posted on Pick the Brain | Motivation and Self Improvement. If you’ve enjoyed this, please visit our site for more inspirational articles.

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I Started Waking Up at 4:30am and This Is What Happened

By Torey Schell

You’re reading I Started Waking Up at 4:30am and This Is What Happened, originally posted on Pick the Brain | Motivation and Self Improvement. If you’re enjoying this, please visit our site for more inspirational articles.

I can already hear the shock and resistance.

I know because I’ve already heard it from my friends and family.

“You’re crazy!”, “I love sleeping in too much!”, “I could never do something like that.”

But here’s the facts, I have been waking up at 4:30am every morning before work for the past 6 months and it has changed my life.

Why Did I Start Waking Up at 4:30?

Like so many others, I love sleeping in. The warm duvet, the comfort of my partner – I totally get it! I know it is such a hard place to leave. The truth is, I have always considered myself a “morning person” but not a “getting out of bed person”. Meaning, I enjoy the peacefulness of mornings but getting up is the kicker. Can you relate?

But, there were a few reasons I knew I had to change my ways.

First, when I slept in, all my mornings would turn into a chaotic rush to get out the door. It was the typical pattern of over-sleeping, throwing on what I could find, and running to catch the bus. Not exactly the most positive way to set the tone for your day.

Second, I started to have bigger goals. I began to find more direction in my life and knew I needed to make changes to realize those goals. After work I was generally too exhausted to get much done so I tried the next best thing, working before work.

This is what happened…

I Wasn’t Tired For the Rest of My Day

This came as a shock even for me. To me, logically getting over 2 hours less of sleep should equal more fatigue, right? Not the case for me.

This is because I started my days with intention doing the things I wanted to do. Instead of leaving the house in a flurry, I could take my time and work on the personal development work I wanted to.

I Got More Done

Once I got in the habit of waking up so early, everything became easier. I started waking up excited for the possibilities for that day.

I could now catch the bus earlier before lots of other riders and traffic set in. After everything was said and done, I got about an extra hour and a half to work on whatever I wanted to.

The extra amount of time also allowed me to fit more time in for the personal development work I wanted to accomplish. I began planning and journaling which provided more clarity and became a productive byproduct of the early rising.

I Felt Clarity and Focus

Setting my intentions for the day set me up for success ahead of time.

I stopped having to play catch up and knew what I was doing, when I was doing it, and why I was doing it. I learned the early morning rush I would previously experience clouded my mind for a good part of my day.

Since most others are still asleep, everything was quieter and there were a lot less distractions. My early mornings quickly became something to look forward to, a time all for me.

Why You Should Start Waking Up Earlier

I know 4:30 simply isn’t for everyone. But I still encourage you to try waking up at least 1 hour earlier each day before work.

If you do the math, thats an extra 5 hours each week, or 260 hours in a year. Imagine everything you could accomplish in that time. You could start a new hobby, work on your passion project, or even start working out.

Ultimately, I believe everyone should start waking up earlier to get more done with more clarity and focus.

Final Thoughts on Waking Up at 4:30

So what do you think? Do you think you could start waking up at 4:30 every morning?

I truly believe the life-changing benefits outweigh the short-lived comfort of sleeping in a little bit longer. When you shift your mindset from what your losing to what you’re actually gaining, thats where the magic happens.


Torey is a personal development and mindset blogger at Lovely and Green. She teaches women to create heart-centered routines that incorporate self-care and productivity. Sign up for her free productivity worksheet to teach you everything you need to have your most productive week ever.

You’ve read I Started Waking Up at 4:30am and This Is What Happened, originally posted on Pick the Brain | Motivation and Self Improvement. If you’ve enjoyed this, please visit our site for more inspirational articles.

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How To Change Your Career for a Happier Life

By Lilly Herbert

You’re reading How To Change Your Career for a Happier Life, originally posted on Pick the Brain | Motivation and Self Improvement. If you’re enjoying this, please visit our site for more inspirational articles.

In today’s world, there are a lot of people stuck in jobs that they hate. You would be surprised to know just how many people go to work just for the paycheck, sacrificing their happiness for money every single day. Your degree or work experience should not have to dictate the career you choose. You should strive to get into a profession that fulfills you and makes you happy. As the saying goes, do what makes you happy and the money will follow. Career changes are never as bad as people claim they are, and if it is your happiness at stake, then it is definitely worth it. It is never too late to get into a profession you are passionate about and one that you are actually good at.

So have you been wondering whether it’s time for a career change? If so, there are a few tell-tale signs that can help you make up your mind. Here is how to tell whether it is time to change careers.

  1. An Event in Your Life Has Sparked A New Interest

Major events in our lives can make us reevaluate our priorities. The birth of a child could make you realize you actually need to spend more time at home with the family. A marriage proposal could make you change your mind about taking that job abroad. Sometimes, smaller everyday things can have a similar effect. A youtube video you watched could make you realize just how cool locksmithing really is and push you in that direction.

If an event in your life has lit a spark in you, sometimes it is wise to follow that little voice. It might open you up to opportunities you otherwise may never have had.

  1. Your Current Career Does Not Fit With Your Values

Our values are important to us. They guide our lives and determine how we make decisions. If your current job does not respect what you stand for, you may feel a distinct disconnect with the work. For example, if you are a creative spirit and you believe in always searching for new opportunities for self-expression, and your job provides little or no opportunity for this value, you may realize that it is not the right fit. Then it would be time for a career change.

  1. Your Current Career Just Happened

Sometimes we just find ourselves doing some jobs. We may be pretty good at the said job, but we may have landed there without actually even wanting the job in the first place. Maybe the job runs in the family, or a friend got you that position. All you know is that you do not see yourself doing that job for the rest of your life. If this describes you, then it is definitely time for a career change.

  1. You Are Interested In An Evolving Field

The world today is not what it was 20 years ago. Changes in technology have led to the creation of completely new professions. For example, jobs in social media marketing and app development or remote working were almost unheard of twenty years ago. If you fancy yourself a pioneer, you may want to consider getting into one of these fast-evolving fields while they are still in their infancy. This way, you could write the rulebook of how to do what you do.

Once you have made up your mind to get a new start in life career-wise, there are a few steps you can take to ensure a successful transition.

  1. Find out how satisfied you are with your current job. Evaluate your current job satisfaction, and determine what you like or dislike about it.
  2. Determine your interests, outline your values, and list your skills.
  3. Brainstorm alternative careers. With your interests, values, and skills, what else can you potentially do?
  4. Research job options. Compare the jobs that interest you and determine what could work for you.
  5. Reach out to people in those fields. If you have contacts in those sectors, find out as much as you can about what they do and how they do it.
  6. Freelance. If they are accepting volunteers or interns in the fields you are looking at, sign up. Try it out and see how you like it.
  7. Upgrade. Take classes, brush up your skills, and become better and more marketable in the said field.
  8. Consider Vocational Training.
  9. Consider becoming a life coach.

Vocational Training is an essential step to choosing a new career ad mastering a new skill. It can be the perfect way to determine what you are good at. If you know what you are good at and you know exactly what you are looking for, finding a new career to settle into will be a breeze.

Vocational Training is structured differently than university education. If you want flexibility, hands-on training, speed and a specialization in a particular career, vocational training may be the best fit for you. It is perfect for people who know what they want and just need the training to get there. Plus, you’ll have the ability to earn a diploma or even a degree for your position, becoming a real certified master of whatever skill you choose to study.

Example: Changing Your Job To Become A Locksmith

Locksmithing may be the perfect career for you if you are fascinated with locks, puzzles, how things work, and ethical correction. In recent years, it has become one of the most underrated but highly lucrative professions on the planet. Locksmiths are an essential part of today’s society, especially with the ever-increasing need for tighter security features in our everyday life. Whether it is at home, school, or at work, we interact with the handiwork of master locksmiths every day.

If you are the inquisitive creative type who loves to learn how things work, a move to locksmithing would make the perfect career move. What’s more, as a locksmith, you can easily start your business and laugh all the way to the bank because it is such a rare skill. Additionally, when you become the master of this skill, global doors will open for you. Imagine being at the helm of an international locksmithing company that you built from scratch. Sounds far-fetched? Well, it isn’t, and you could be living this very dream if you play your cards right.

The beauty of this career move is that it is so easy to accomplish. With adequate guidance, this is the one move that could possibly open so many doors for you and be the ultimate source of your happiness and eventual success. Furthermore, locksmiths are adventurers and explorers, always searching for newer and more creative ways to do what they do. What this means is that a locksmithing business can open international doors for you, especially since locksmiths love to learn from each other so much. Changing one’s country for a new business perspective is not unheard of, and this move almost always leads to even more success.

If you want to move to a new country in search of a fresh business perspective, the perfect way to do it is by contacting your professional employer organization.

When all is said and done, changing a career can be the perfect way to attain that happier working life you have always been searching for. And if you are a creative person who loves learning the working mechanics of stuff, then locksmithing may just be the career for you!

You’ve read How To Change Your Career for a Happier Life, originally posted on Pick the Brain | Motivation and Self Improvement. If you’ve enjoyed this, please visit our site for more inspirational articles.

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7 Teas That Will Help To Boost Your Mood

By joshuafitness123

You’re reading 7 Teas That Will Help To Boost Your Mood, originally posted on Pick the Brain | Motivation and Self Improvement. If you’re enjoying this, please visit our site for more inspirational articles.

It is always normal to feel a little down and upset when things are not going your way. It’s natural. But did you know that teas are great drinks that will help you improve and boost your mood?

Apparently, it is established that teas are very helpful to the body. The benefits that you can get from drinking teas are countless. It is only a matter of time that everyone knew that teas are very helpful as well in boosting your mood especially when you’re feeling down and depressed.

These 7 teas are found to be the most effective ones:

  1. Green Tea

When you lack energy, there is a huge possibility that your mood will be largely affected. This is most probably the reason why you feel more irritated and uneasy when you are tired. Some people tend to regain their energy by drinking coffee and energy-booster drinks. Unfortunately, these kinds of drinks are not very beneficial to the health due to the chemicals they contain.

If you are looking for a natural way to refuel your body and mind, green tea must be your choice of drink. Know that green tea contains enough caffeine to get you going any day. Also, drinking green tea can boost your metabolism which is helpful if you are trying to lose weight.

  1. Yerba Mate

Yerba mate is a type of green tea that is largely helpful in keeping you focused and energized. Not only a cup of yerba mate has caffeine, it also contains enough concentrations of theophylline and theobromine. While others believe that Yerba mate can make you keep up all night, a cup of brewed Yerba mate will suffice to help you finish your task without crashing after.

It is important to regard that keeping you energized and focused on your tasks will help you improve your mood since you will surely feel good about yourself.

  1. Valerian

Stress and anxiety are real downers and mood-changers. Now, a cup valerian tea daily is highly beneficial to your mood. According to studies, a cup of valerian tea every night can calm your nerves and mind. This is very important, especially when you always experience anxiety attacks. It is proven that the herb valerian reduces stress levels.

Alongside its power to change your mood and mental attitude, valerian herbs are good for the health as well. It only goes to show that having this tea is extensively beneficial for your overall health.

  1. Ginger Tea

Ginger tea is one of the easiest teas to do. You only need slices of ginger that are to be brewed in hot water to make this tea. Apparently, ginger has a lot of vitamins and nutrients that are good for the human body. However, the most apparent benefit that you can get from drinking ginger tea is the feeling of warmth and comfort.

This is basically one of the known reasons why ginger teas are most of the time served in many spas and massage parlors today. It relaxes the mind and body which is great when normalizing the blood circulation. When the blood circulates properly, the nutrients and minerals found in gingers are distributed equally and adequately which results in a happier and healthier version of you.

  1. Lemongrass Tea

Lemongrass is not very popular in terms of tea drinks. But little did everyone know that lemongrass tea is similar to other green teas since it has a lot of benefits. The most seen benefit that everyone could get from drinking this tea is the power to reduce anxiety and stress levels. Aside from the nutrients and minerals, its aroma is one of the most powerful factors that contribute to its effects.

  1. Rooibos Tea

Another energy-boosting tea that you could drink is Rooibos tea. It works as if you are consuming enough coffee and energy drink since Rooibos is packed with caffeine. Additionally, drinking this tea once a day can dramatically reduce cortisol levels.

Note that cortisol is a hormone that is largely responsible for stress. If you are experiencing stress daily, it only means that your cortisol levels are high. Conversely, drinking Rooibos tea every day will help you cope with your daily stresses and make you feel a lot better.

  1. Turmeric Tea

Turmeric is one of the most underrated spices. Not until in the recent times wherein studies and research proved that turmeric has a lot of essential nutrients that are very good for the health. Now, drinking turmeric tea is seen to increase the production of dopamine and serotonin levels. These hormones are known to be responsible ones for happy moods and positive mental attitudes.

In addition, the curcumin, which makes turmeric yellow in color is found to be an antidepressant. Consequently, drinking turmeric tea in the morning can help you improve your mood and fight symptoms of depression.

In totality, boosting your mood can be done through many ways. But it is important to note that drinking teas and exercising are the most natural ways to do it. Accordingly, these teas will help you achieve your goals of mood improvements which can further result in better quality of life.

Author Bio: Joshua is a writer who loves to write an article on various health & fitness topics. He believes health is wealth & to stay healthy we need healthy diet along with detox drinks. He also mentions how to speed up metabolism to lose weight quickly.

You’ve read 7 Teas That Will Help To Boost Your Mood, originally posted on Pick the Brain | Motivation and Self Improvement. If you’ve enjoyed this, please visit our site for more inspirational articles.

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Dealing with Anxiety – In Cartoon Form

By gremlingirl

You’re reading Dealing with Anxiety – In Cartoon Form, originally posted on Pick the Brain | Motivation and Self Improvement. If you’re enjoying this, please visit our site for more inspirational articles.

Do you ever stay up all night replaying the mistakes you’ve made or could possibly make? How about struggle over deciding between seemingly identical outfits to wear? GREMLIN GIRL can relate. Gremlin Girl is a brand new animated web series about our inner critic who is often difficult to shut off. The show follows Franny, an independent, seemingly confident woman, and Gremlin Girl, the adorable manifestation of her anxieties. From stressing about the enduring consequences of adding avocado to your sandwich to worrying if you’re doing enough to save the polar ice caps, Gremlin Girl is a comedic take on all the ways we’re affected by our neuroses daily.

There will be 13 deliciously neurotic episodes in the first season. Check out the latest episode HERE.

Gremlin Girl has been a labor of love for creators Emily Rifkin (Disney TV Animation) and Rebecca Warm (Groundlings, TruTV, Barbie Live!) This show is their very personal way of hoping to connect with everyone out there who sometimes feels a little bit…in their heads. Gremlin Girl shines a light on the gremliney critical voice we all have and aims to use humor to demonstrate how anxiety can impact us.

Check out their youtube channel! For more info on the show, visit : gremlingirl.com

You’ve read Dealing with Anxiety – In Cartoon Form, originally posted on Pick the Brain | Motivation and Self Improvement. If you’ve enjoyed this, please visit our site for more inspirational articles.

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7 Teas That Will Help To Boost Your Mood

By joshuafitness123

You’re reading 7 Teas That Will Help To Boost Your Mood, originally posted on Pick the Brain | Motivation and Self Improvement. If you’re enjoying this, please visit our site for more inspirational articles.

It is always normal to feel a little down and upset when things are not going your way. It’s natural. But did you know that teas are great drinks that will help you improve and boost your mood?

Apparently, it is established that teas are very helpful to the body. The benefits that you can get from drinking teas are countless. It is only a matter of time that everyone knew that teas are very helpful as well in boosting your mood especially when you’re feeling down and depressed.

These 7 teas are found to be the most effective ones:

  1. Green Tea

When you lack energy, there is a huge possibility that your mood will be largely affected. This is most probably the reason why you feel more irritated and uneasy when you are tired. Some people tend to regain their energy by drinking coffee and energy-booster drinks. Unfortunately, these kinds of drinks are not very beneficial to the health due to the chemicals they contain.

If you are looking for a natural way to refuel your body and mind, green tea must be your choice of drink. Know that green tea contains enough caffeine to get you going any day. Also, drinking green tea can boost your metabolism which is helpful if you are trying to lose weight.

  1. Yerba Mate

Yerba mate is a type of green tea that is largely helpful in keeping you focused and energized. Not only a cup of yerba mate has caffeine, it also contains enough concentrations of theophylline and theobromine. While others believe that Yerba mate can make you keep up all night, a cup of brewed Yerba mate will suffice to help you finish your task without crashing after.

It is important to regard that keeping you energized and focused on your tasks will help you improve your mood since you will surely feel good about yourself.

  1. Valerian

Stress and anxiety are real downers and mood-changers. Now, a cup valerian tea daily is highly beneficial to your mood. According to studies, a cup of valerian tea every night can calm your nerves and mind. This is very important, especially when you always experience anxiety attacks. It is proven that the herb valerian reduces stress levels.

Alongside its power to change your mood and mental attitude, valerian herbs are good for the health as well. It only goes to show that having this tea is extensively beneficial for your overall health.

  1. Ginger Tea

Ginger tea is one of the easiest teas to do. You only need slices of ginger that are to be brewed in hot water to make this tea. Apparently, ginger has a lot of vitamins and nutrients that are good for the human body. However, the most apparent benefit that you can get from drinking ginger tea is the feeling of warmth and comfort.

This is basically one of the known reasons why ginger teas are most of the time served in many spas and massage parlors today. It relaxes the mind and body which is great when normalizing the blood circulation. When the blood circulates properly, the nutrients and minerals found in gingers are distributed equally and adequately which results in a happier and healthier version of you.

  1. Lemongrass Tea

Lemongrass is not very popular in terms of tea drinks. But little did everyone know that lemongrass tea is similar to other green teas since it has a lot of benefits. The most seen benefit that everyone could get from drinking this tea is the power to reduce anxiety and stress levels. Aside from the nutrients and minerals, its aroma is one of the most powerful factors that contribute to its effects.

  1. Rooibos Tea

Another energy-boosting tea that you could drink is Rooibos tea. It works as if you are consuming enough coffee and energy drink since Rooibos is packed with caffeine. Additionally, drinking this tea once a day can dramatically reduce cortisol levels.

Note that cortisol is a hormone that is largely responsible for stress. If you are experiencing stress daily, it only means that your cortisol levels are high. Conversely, drinking Rooibos tea every day will help you cope with your daily stresses and make you feel a lot better.

  1. Turmeric Tea

Turmeric is one of the most underrated spices. Not until in the recent times wherein studies and research proved that turmeric has a lot of essential nutrients that are very good for the health. Now, drinking turmeric tea is seen to increase the production of dopamine and serotonin levels. These hormones are known to be responsible ones for happy moods and positive mental attitudes.

In addition, the curcumin, which makes turmeric yellow in color is found to be an antidepressant. Consequently, drinking turmeric tea in the morning can help you improve your mood and fight symptoms of depression.

In totality, boosting your mood can be done through many ways. But it is important to note that drinking teas and exercising are the most natural ways to do it. Accordingly, these teas will help you achieve your goals of mood improvements which can further result in better quality of life.

Author Bio: Joshua is a writer who loves to write an article on various health & fitness topics. He believes health is wealth & to stay healthy we need healthy diet along with detox drinks. He also mentions how to speed up metabolism to lose weight quickly.

You’ve read 7 Teas That Will Help To Boost Your Mood, originally posted on Pick the Brain | Motivation and Self Improvement. If you’ve enjoyed this, please visit our site for more inspirational articles.

Read more here:: http://feeds.feedburner.com/pickthebrain/LYVv?format=xml

      

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What We’ve Been Told About Passion is Bullshit

By Jeremy Fisher

You’re reading What We’ve Been Told About Passion is Bullshit, originally posted on Pick the Brain | Motivation and Self Improvement. If you’re enjoying this, please visit our site for more inspirational articles.

I have an unbelievable respect for talented artists. When I see life like portraits that an artist has drawn using only three different shades of colored pencils I often don’t believe that what I’m looking at isn’t a photo. Like the one above.

Or someone who paints landscapes of mountain ranges and rivers that look as real and as wild as if they were right in front of you. The fact that sculpters that can take a chisel and hammer and carve out of stone a full sized person completely fascinates me. I have such an appreciation for almost all types of art. I say almost, because there’s one type of art I just don’t get: abstract art. The painting Onement by Barnett Newman is the painting of a solid blue canvas with a white line down the middle that sold recently for 43.8 million dollars. I find myself thinking “but it’s a plain blue painting with a line down the middle. I understand paintings of landscapes or people or things that actually look like they require a lot of skill but this?

I’m sure those who understand abstract art will say “You’re missing it. That painting obviously speaks to the mirror of societies imperfections and man’s search for a domestic role, and the brush strokes here indicate a struggle that highlights the uncertainty of life.” All the while I think to myself “It sounds like you’re just making all of that up to sound like your in the ‘in crowd’ and the rest of us are dummies for not getting it.”

Maybe I am missing something. I’ve never had anyone explain it to me in a way that makes sense, but it’s possible I just can’t grasp it. Nevertheless, people tell me there’s some kind of hidden meaning there but I’m not able to find it. I’ve looked. It’s just not there. That’s how many people feel when they’re constantly told that they need to find their passion.

It’s what I was told. “Just keep looking, it’s there. One day you’ll find it. If you haven’t found it just keep looking.” Which begs the question, how long are we supposed to look? If we’ve already spent a bunch of time searching and coming up short, wouldn’t it be wise to consider trying something different? To that we’re told “You can’t stop now. The hours you’ve put in are going to pay off and one day you’ll find your passion. Don’t give up.”

In economics this is known as the sunk cost fallacy. Like the gambler who’s lost nearly everything at the craps table but decides to bet his last chip because he’s already down, why not keep going. If he quits now, he’ll have to face the fact that the chips he’s lost are gone forever. But if he keeps betting, there’s always a chance it will turn around.

For some people, it doesn’t matter how long we look at that painting, it’s likely we’re not going to see the hidden meaning. And if we’ve already spent a lot of time searching and thinking and trying to find our passion in this life, it might be time to quit. This is not popular advice. In fact, I can already hear people saying “Jeremy, aren’t we being told regularly that we should look for our passion because if we find our passion we’ll never work a day in our lives again? That if we really find work that we were born to do, every day will feel like a vacation and our lives will be amazing because we’re really living every day doing what we love? Isn’t that worth striving for?”

Why Would We Need Passion?

Before launching The Aworkening Podcast, I did a bit of research on passion and I found very few if any quotes from actual successful people that say finding our passion will result in a vacation style work bliss. Many of them, like Warren Buffett and Bill Gates, do recommend that we should find our passion, but the reason was vastly different than what we’ve been lead to believe. And if we think about it logically, it all makes perfect sense. Take a look at what one of the most influential people in the world, Steve Jobs, had to say about passion.

“People say you have a lot of passion for what you’re doing, and it’s totally true and the reason is because it’s so hard that if you don’t any rational person would give up. It’s really hard and you have to do it over a sustained period of time. So if you don’t love it, if you’re not having fun doing it, if you don’t really love it, you’re going to give up. And that’s what happens to most people, actually. If you really look at the ones that ended up being successful in the eyes of society, and the ones who didn’t, often times it’s the ones that are successful love what they did so they could persevere, you know, when it got really tough.”

Truly successful people know that we need to be passionate about what we do because they know we’re going to need something that pushes us through the hard times. Though we’ve been duped into believing that finding our passion means we’ll never work a day again, successful people know that’s not how it works. If we’re doing anything that matters we’re going to have really, really hard days. And successful people say we need to have passion because they know we’re going to need something strong enough to keep us in the game when we want to quit. They wouldn’t place importance on passion if being successful were easy because if it were easy we’d never be tempted to quit. What many “follow your passion” pushers are forgetting is that there’s a difference between happiness and meaning.

Happiness VS Meaning

There are two types of vacationers. Those that go to the beach and those that climb mountains. Beach goers choose the beach because they want a relaxing vacation. They want soft edges, no hassles, and an easy going, blissful trip. They want to be happy. Mountain climbers have very different goals. They expect sharp edges, big challenges, and tons of hardship. They climb mountains not because it’s easy, but because it matters. Climbing mountains gives them meaning. These two vacationers are choosing their destinations for different reasons. One wants to find happiness, the other wants to find meaning, but the destinations are very different.

When people discuss passion they expect to find happiness and meaning in the same place. That’s possible, but it’s very rare, and it’s certainly not something that everyone will obtain. The more meaning our work has, the more difficult it might end up being. And likewise, the easier or more blissful our work is, the less meaning it might have. Or it might have more meaning, who knows, but it’s unreasonable to expect that every single career path will lead to both.

What This Means for Us

So what are you and I to do if we’ve found ourselves frustrated on the search for passion? Throw out all we’ve learned about ourselves in our search for work that doesn’t suck? Absolutely not. Sometimes all it takes is a shift in focus: from finding work that we have to love to finding work that gets us where we want to go. In short, finding work that works for us. If we can pursue work with our eyes wide open, knowing that every day isn’t going to be easy and that we’ll have to push through the times that suck, we’ll end up with a career fulfillment and life satisfaction that’s far better than sitting around staring into the painting of our lives, trying to extract some magic meaning that everyone seems to see but us.

An endless search for passion often causes people to miss out on opportunities that are right in front of them. Opportunities that don’t carry a halo of bliss that perfectly aligns with some mysterious passion, but rather an opportunity that works well for the place we are in our lives right now and will take us where we want to go. No matter how passionate we are about our work, we are going to have crappy days and we’re going to have to push through those even when we don’t feel like it, instead of grasping for some illusion that work isn’t supposed to feel like work sometimes.

Just to be clear, I’m not against passion. Some people can see the meaning in the painting and follow their passion, and for those people I’m very happy. But as I hear from people on The Aworkening Podcast looking to find creative and interesting careers I’m learning that more and more people are getting stuck in their search for their passion and life is passing them by. There’s a growing number that feel like because they haven’t found a way to get paid from their passion, or that the creative endeavor they’re working on doesn’t make them feel bliss every day, that something is wrong with them. And that’s simply not true. If you and I can find work that works for us and gets us where we’d like to go, even though it might not make us feel passionate 100% of the time, that’s going to make us passionate about life. We’re going to make more money and have more time to do what we enjoy doing, and we’ll likely end up much happier in the long run.

Exploring our passions is not a bad thing, but for those of you who look at a painting just see a white line in the middle of a blue canvas, you are not alone and there’s nothing wrong with you.


Jeremy Fisher is–wait–you know who Jeremy is! He’s the co-conspirator with Erin on the Pick the Brain Podcast and the host of the Aworkening Podcast.

You’ve read What We’ve Been Told About Passion is Bullshit, originally posted on Pick the Brain | Motivation and Self Improvement. If you’ve enjoyed this, please visit our site for more inspirational articles.

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How to Do What You Love – And Get Paid for It

By Erica

You’re reading How to Do What You Love – And Get Paid for It, originally posted on Pick the Brain | Motivation and Self Improvement. If you’re enjoying this, please visit our site for more inspirational articles.

For most people the concept of doing what you love and receiving money do not go hand in hand. At most we can do what we love in our spare time or as a hobby but being paid for what you enjoy doing is considered a utopian ideal.

In this day in age there are a variety of choices available out in the world, but we still function from the point of view of lack of choices and scarcity, especially when it comes to earning money. We are constantly bombarded with the idea that in order to be successful we have to work hard and make big sacrifices. The phrase “no pain, no gain” is something we have all heard time and time again. In addition, we have to hold on to what we have worked so hard to create, as there is a voice in the back of our mind saying what if this is the best we will ever have or hope to gain. Even worse, we might lose it all, which tightens our grip and makes us work to the point of overwhelm.

That being said, it does not necessarily mean that we do not have to invest a lot of energy and attention to what we are doing and creating, but what if we could add joy, fun and ease to the equation?

What if there is something else possible, that we just might not have considered yet?

Here are some questions and tools that will create more clarity and ease in this area for you:

Turning things upside down.

What are some of the things you do so easily, that come so naturally to you, almost like breathing and you are also usually great at, even accomplishing them in a very short amount of time?

Contrary to popular belief, those are probably the things that will make you the most money.

It is because you do not have to put enormous amounts of energy, time and effort into doing them, you therefore think that if you can do them, everyone can. You attribute no value to them, so you do not give them a second thought and you are too quick to dismiss them in the scheme of making money. What if it is totally the opposite?

Being You

If you look at some of the people that are successful and thriving in the world, they are most likely being themselves, doing what they enjoy, enjoying what they do and following what they know is possible.

When you are being you, everything you do has a sense of ease, joy, enthusiasm to it.

Even if you are doing something that usually takes a lot of energy and time, that is stressful and overwhelming to others, can still be enjoyable and fun for you, and because of that you can accomplish them in such a short amount of time that seems impossible to others.

Another key thing with making money in doing what you love is also doing what gives you a greater sense of yourself and contributes to your well-being and the well-being of others.

Asking questions.

One thing that can be really helpful is asking different questions such as: What brings me joy? What makes me happy and excited? What am I enthusiastic about? What gets my creative juices flowing and gives me more energy?

Money follows joy.

We can be good at a number of things, but if we don’t enjoy doing them, it will probably not be generating lots of money for us. On the other hand, something we think is just a hobby and we really enjoy doing can easily become a great source of revenue, a high paying career or a thriving business.

For example, in my previous employment I was really good with numbers and math and solving difficult problems, but I did not find any joy in doing it. Needless to say, the amount of money I was earning was perfectly mirrored by the amount of joy that was created in my life by me working there, which was far from enough for me. On the other hand, I really enjoyed communicating with people and looking at ways of bringing more joy and happiness into their lives, which is now one of my businesses and yielding more money than I could previously have ever imagined possible for myself.

What if you could make so much money doing things you love and enjoy, that you could afford to pay someone to do the things you don’t enjoy doing?

And if we turn this concept around, the same question can be applied to you.

What if discovering what is fun and easy for you to do, that can be quite difficult, stressful or even boring to others, could create a business or a career opportunity for you to offer those services and making money by doing them?

There are lots of people out there that would be happy to pay you to do something that is easy and fun for you, but in turn is stressful for them and takes longer for them to accomplish, complete or deliver?

And what if you choosing something totally different is the first step in creating a life you love and enjoy?


Marja Zapusek is an Access Consciousness certified facilitator, Being You certified facilitator and Right Voice for You facilitator. She is also a licensed mediator with a law degree and works in the corporate world as an assistant auditor and CEO of two companies, one in Accounting and one in self-development. Before finding Access, she had tried all sorts of modalities, none of which created any sense of freedom or even much change. Access helped her leave an abusive relationship, create a happy home with her beautiful daughter, and have a healthy relationship with her body. Today she continues to build a thriving business traveling the world – living out her dreams and teaching others to do the same. Follow her on Facebook.

You’ve read How to Do What You Love – And Get Paid for It, originally posted on Pick the Brain | Motivation and Self Improvement. If you’ve enjoyed this, please visit our site for more inspirational articles.

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8 Ways to Achieve Your Goals In 2019…and Beyond

By Sim Campbell

tips to achieve goals, how to achieve your goals, goal achievement

You’re reading 8 Ways to Achieve Your Goals In 2019…and Beyond, originally posted on Pick the Brain | Motivation and Self Improvement. If you’re enjoying this, please visit our site for more inspirational articles.

If you’re like most people, you have big goals for the year ahead.

This is the year when you get out of debt, lose that weight, and in general live an awesome and expansive life.

Those are all great things to pursue, but many people do not achieve those goals because they never devise ways to succeed. They don’t have methods and they don’t have systems to achieve those things.

The following are some methods that can help you succeed in a big way in this year and help you to achieve whatever it is you set out to do.

Most people will only implement one or two of these, so I recommend picking one and sticking with it until it becomes a fully entrenched habit.

1. Get over your fear of rejection

If you want to do anything major in life, it will involve some type of rejection. And guess what? Rejection happens to everyone.

Maybe the business loan you applied for didn’t go through, maybe the girl you asked out said “no”, maybe the job you thought you were a sure fit for went with another candidate. Whatever it is, you need to make sure you don’t take it personally and resolve to use it as “optimization data” to help you guide your further efforts.

Look at it as a chance to get better. How can you improve so it doesn’t happen again or less frequently?

Overcoming your fear of rejection will probably be one of the most impactful things you will ever do in your life, that’s why it’s number 1.

2. Create more “space” in your day

If you’re like many people, you are busy, busy, busy. But are you actually that busy or are you just seeming like it?

The “cult of busyness” is a modern phenomenon and more often than not, an excuse.

There is enough time to do the most important things in a day, but not everything. What you focus your attention on a majority of the time determines your life and shows your true priorities.

You can’t say “I want to be a millionaire” or “be super ripped” but you spend every last dollar you have and watch Netflix on the weekend. That’s incongruent behavior.

There is enough time in the day to help put on the path for goal achievement.

What if you got up earlier? What if you stopped checking social media for an hour a day? What if you cut down on TV?

All these seemingly little things add up.

At the end of a week, you may have 25 extra hours free up combined from all of your previous activities. At the end of a month, it’s 100. At the end of a year, it’s 1200. What would you do with 1200 extra hours?

That alone can change your life if invested in a good activity or set of activities.

3. Get over your (social) anxiety

Anxiety exists on a spectrum. There’s people who have almost zero anxiety where it is unnoticeable and there’s other people who can’t even leave the house, even on a good day.

There’s also social anxiety, a condition where some people can’t even talk to strangers or even friends.

Anxiety can be crippling. The best solution is to realize that some of the people that are seen as cultural demigods have anxiety. The difference between you and them is that they act in spite of it.

If you still find it difficult, talk to your doctor and ask them to put you on a low dose of an anti-anxiety medication as a temporary measure.

4. Expand your social network

Having someone you can call upon for a favor, some help, or guidance is essential. Most of the time, this will come from people not in your immediate circle of friends.

In her book The Defining Decade, Dr. Meg Jay calls these people “weak ties”. Weak ties can help you find new job opportunities, introduce you to a potential romantic partner, or even help you reframe your thinking for a paradigm shift.

You may have recently moved to a new city where you know no one. The best solution is to start getting involved in the community in the form of meetups, volunteer opportunities, sports teams, anything that will put you in front of new people.

5. Decrease your Internet and social media use

The Internet is arguably the most revolutionary invention since the discovery of fire.

It has created a new type of relationship with each other and with our world in general.

Unfortunately, some people have taken this too far. Internet addiction is a serious problem and it is one that affects millions of people around the globe. Many teenagers and adolescents just can’t get off their phone because it is a lifeline for them and they fear that they’ll miss out on something big if they don’t have it.

Even worse, more time spent on social media is linked to higher rates of depression.

Social media is a great tool but it is a terrible master. Make your time on social media very short and if you have to, get a “news feed eradicator”. There’s a wide world out there waiting for you.

6. Start reading more

Reading can open a wide door to a world of immense possibilities. Reading can make you aware of things you never knew about and it can also help you crystallize and clarify ideas.

Your reading should be a good mix of books, not strictly fiction or nonfiction. It should be something that can make you a well-versed “student of the world”.

7. Track your progress and focus on metrics

Many times, when we embark on a self-improvement undertaking, we don’t know if we are really making progress. It can get discouraging and we may end up quitting. The crazy part is, we could be “three feet from gold” when we decide to pack it up.

How do we prevent this from happening?

Track your progress.

You may not “always” go up, but you want to focus on gradually trending upwards. A good example is fitness. You may not always set a new personal strength record or lose a certain number of pounds, but over a period of months, you want your progress to show a trend line of growth. That’s how you ensure steady progress and keep from getting discouraged.

8. All of you, all in

As mentioned before, a lot of people are not congruent. This means their thoughts, words, and actions do not align, so their intentions are scattershot and they are unfocused.

A lot of people “kinda” want something. As Eric Thomas said, you need to want something more than you want to breathe.

If you want to achieve something, especially something big that is relatively uncommon, you’ve got to be all in. You cannot hesitate, you cannot deliberate, you need to pick something and stick to it.

Hesitation creates fear. Fear creates paralysis. Paralysis creates inaction.

You only have one life to live, you might as well go for the gold and launch boldly into whatever undertaking you have. Do whatever you can to make sure you succeed.

There are many more things you can do. You can start exercising, pick up a new hobby, anything really. The world is yours to explore. These are just a few things you can do starting today to help you start living a better life and not repeat last year’s events unconsciously.

What do you think about setting goals for the New Year? Let us know in the comments.


Sim Campbell has made it his mission to examine what it means to live an expansive and fulfilling life in the modern world as an emerging young man. He talks about this on Unstoppable Rise, a site dedicated to relentless personal development with a strong philosophical slant.

You’ve read 8 Ways to Achieve Your Goals In 2019…and Beyond, originally posted on Pick the Brain | Motivation and Self Improvement. If you’ve enjoyed this, please visit our site for more inspirational articles.

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How to Stop Your Busyness with Mindfulness

By Ora Nadrich

You’re reading How to Stop Your Busyness with Mindfulness, originally posted on Pick the Brain | Motivation and Self Improvement. If you’re enjoying this, please visit our site for more inspirational articles.

Most of us live busy lives, probably too busy. We may be aware of how busy we are, and might not even like it, but unless we do something to stop the excessive amount of work we have, or activities we do, and not give ourselves enough idle time, we’re going to be stuck on the hamster wheel of busyness, and might not even know how to get off it.

Mindfulness, which is being in the present moment with total awareness, helps us be more conscious of how much we’re doing, and when we find ourselves over-extended, or stressed about how busy we are, we bring ourselves into the present moment with clarity, and decide that we need to stop, or make a change in our life that’s healthier for us.

Here’s how Mindfulness can work when you find yourself too busy:

  1. The minute you begin to feel yourself tired or over worked be aware of it.
  2. Do not tell yourself things like; “it’s okay” or “I have to do this”, but instead keep your awareness on how you feel.
  3. Ask yourself questions like; “Am I doing too much?” or “Can I do less than what I’m doing?” or “Am I balancing my life between work and down time?”
  4. Listen carefully to your answers and be aware of how you feel.
  5. Take some time in your day to be present just “being.”
  6. This can mean sitting somewhere quiet like on the beach or at the park, or if you’re at work, you can sit at your desk, or in your car with your eyes closed for a few minutes.
  7. Be aware of when you go out of the moment of rest or non-doing, and what you tell yourself.
  8. If you start to worry, or feel anxious about what you have to do, and start to feel it in your body, put your focus and awareness onto your breath, and take a few deep breaths in and out.
  9. Be aware whenever you find yourself going into the “to do list” in your head.
  10. Try and get into the habit of writing down or journaling your “to do list.” Make two columns; one “to do” and the other “time for me.”
  11. At the end of the day, check and see how balanced your day was, and if your “to do” column was too long, and your “time for me” column not long enough, make a concerted effort to add to it whenever you can throughout your week, or carve out a special time or day just for “time for me.”

Mindfulness is a quality each of us has, but don’t necessarily use, and it is invaluable. The more we practice it, the more we can reap the benefits of it, and like a muscle, the more you exercise it, the stronger it gets. You don’t want to wait until you’re so anxious or stressed that it starts to affect you mentally or physically, and that’s usually when people begin to feel that something’s wrong, or acknowledge that their life is out of balance.

If you practice Mindfulness daily, it will heighten your awareness so that just when you begin to feel yourself off, or not quite right, you’re going to know it, and instead of ignoring it, you will act on it immediately. Even if it means taking a few minutes to sit quietly, and doing nothing other than focus on your breath, you are sending an important message to your mind, body, and spirit that you are giving yourself total self-care, and your entire being will thank you by how much better you will feel.

Being busy is fine, but being busy to the point of stress, anxiety, or depletion of any kind is not okay. Mindfulness will keep you in present moment awareness, and the minute you want to slip into old habits of thinking or behavior, which could mean over working, or over doing anything that isn’t necessary, it will focus your attention on the imbalance you need to acknowledge, and you will find yourself addressing it quickly.

Making “time for me” isn’t just about balance, it’s about self-love, and you’re worth it.

***

Ora Nadrich is founder and president of the Institute for Transformational Thinking and author of Live True: A Mindfulness Guide to Authenticity. A certified life coach and mindfulness teacher, she specializes in transformational thinking, self-discovery, and mentoring new coaches as they develop their careers. Learn more at theiftt.org and OraNadrich.com.

You’ve read How to Stop Your Busyness with Mindfulness, originally posted on Pick the Brain | Motivation and Self Improvement. If you’ve enjoyed this, please visit our site for more inspirational articles.

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